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lose weight, gain muscle?
OK, my arms are kinda big … I have small muscles, but not much. I just lost a loved one OS Kinda, I gained some weight .. my cousin is getting married in October 16. I'm supposed to be in her wedding … How can I lose fat and gain muscle … I want to be able to flex and show my muscles (: no property and no pill diet plans … anything i cannot OFF command line .. I do not have a credit card! : (If you know any excersises good arm … please let me know. Thank you so much .. – Kay Sara also .. What are some snacks good to eat .. for long trips lol?
Try using weights 5, then 10, then 15, also a good snak Trailmix or any other kind of nuts lose weight … Less Fat
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